Weigh In record (no journal entry) for 22 March 2008
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94.6 kg
Lost so far: 0.7 kg.
Still to go: 40.1 kg.
Diet followed: 100%.
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1251 kcal
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Fat: 31.98g | Prot: 104.23g | Carbs: 136.94g.
Breakfast: milk, Apple Jack's Cereal. Lunch: Health Nut Wheat Bread, Chicken Breast Patty. Dinner: balsamic vineager, tomatoe and cucumber salad, steak. Snacks/Other: Chedder Cheese Crackers, Chicken and Rice Soup. more...
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Losing 4.8 kg a Week
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