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View Diet Calendar, 25 October 2018:
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847 kcal
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Fat: 18.16g | Prot: 29.53g | Carbs: 134.91g.
Breakfast: Amandes, Baie de Goji, Quaker Flocons d'avoine (40g), Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Prosain Sauce Tomate Bio au Basilic, Courgette, Quinoa (Cuit), Celnat Azukis, Markal Lentilles Corail Cuites, Houmous, Concombre (Pelé). Snacks/Other: Teisseire Grenadine Zero, Cora Pur Jus Ananas, Lotus Speculoos (7,5g). more...
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2046 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 15 minutes, Rowing - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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