Weigh In record (no journal entry) for 25 October 2018
|
93.7 kg
Lost so far: 3.5 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
2011 kcal
|
Fat: 56.30g | Prot: 93.48g | Carbs: 284.80g.
Breakfast: Latte, Marmellate e Conserve, Pane Bianco. Lunch: Olio Extra Vergine di Oliva, Rucola , Arista di Maiale, Riso Bianco, Yogurt alla Frutta (Magro). Dinner: Olio Extra Vergine di Oliva, Melanzana, Riso Bianco, Bistecca di Maiale o Cotoletta, Cachi. Snacks/Other: Cachi, Maritozzo, Croissant. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|