Weigh In record (no journal entry) for 25 October 2018
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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877 kcal
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Fat: 38.79g | Prot: 58.65g | Carbs: 84.30g.
Breakfast: Lor Peyniri, Yeşil Yapraklı Marul. Lunch: Ceviz, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Dinner: Danone Activia Kayısılı. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Bim Fıçı Salatalık Turşusu, Yeşil Çay, Armut, Mandalina. more...
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2606 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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