Weigh In record (no journal entry) for 25 October 2018
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73.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1431 kcal
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Fat: 62.19g | Prot: 109.44g | Carbs: 114.31g.
Breakfast: KDV Бегемотик Бонди, Кофе с Молоком и Сахаром, Ржаной Хлеб, Яичница. Lunch: Аладушкин Хлеб Ржаной, Перекресток Скумбрия Горячего Копчения. Dinner: Ежики, Овощное Соте. Snacks/Other: Банан. more...
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Losing 0.4 kg a Week
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KsuSikach's Weight History
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