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valensia123
Journal
10 Oct 18
valensia123's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
73.6 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
749 kcal
Fat: 23.96g | Prot: 50.08g | Carbs: 86.53g.
Breakfast:
Яйцо Всмятку, Сибирская Клетчатка Клетчатка Витаминная Поляна, Кофе с Молоком.
Lunch:
Запеченный или Жареный Тунец, Barilla Макароны Отварные.
Dinner:
Яблоко, Магнит Банан, Льняные Семена.
Snacks/Other:
Груша.
more...
1947 kcal
Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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valensia123's Weight History
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