Weigh In record (no journal entry) for 05 October 2018
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74.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1084 kcal
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Fat: 26.10g | Prot: 64.38g | Carbs: 134.30g.
Breakfast: Кефир 2,5%, Льняные Семена, Кофе с Молоком. Lunch: Макароны Отварные, Вареное Яйцо, Либава Карп в Желейной Заливке. Dinner: Ашан Мидии, XuXu Ликер Клубничный, Морковь, Изюм. more...
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2094 kcal
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Exercise:
Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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valensia123's Weight History
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