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valensia123
Journal
19 Sep 18
valensia123's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
75.4 kg
Lost so far:
9.5 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
918 kcal
Fat: 28.07g | Prot: 44.27g | Carbs: 133.81g.
Breakfast:
Льняные Семена, Nespresso Кофе с Молоком, Кефир 2,5%.
Lunch:
Арбуз.
Dinner:
Арбуз, Овощи Гриль, Табрис Осетр Стейк на Мангале.
Snacks/Other:
Nespresso Кофе с Молоком.
more...
2114 kcal
Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.1 kg a Week
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valensia123's Weight History
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