Weigh In record (no journal entry) for 25 October 2018
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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814 kcal
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Fat: 49.54g | Prot: 57.23g | Carbs: 36.17g.
Breakfast: Sambal Goreng, Perkedel Kentang, Telur Goreng. Lunch: Bakso tanpa Daging. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sosis, Tempe Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 0.2 kg a Week
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