Weigh In record (no journal entry) for 25 October 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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911 kcal
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Fat: 27.36g | Prot: 29.25g | Carbs: 138.14g.
Breakfast: Ote-ote. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Cilok, Air Kelapa, Melon, Pepaya. more...
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Losing 4.2 kg a Week
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ratih939's Weight History
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