Weigh In record (no journal entry) for 08 September 2012
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97.1 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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2891 kcal
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Fat: 166.94g | Prot: 240.02g | Carbs: 128.98g.
Breakfast: tomato, Egg, Iced Coffee, Espresso Coffee, Granulated Sugar. Dinner: Whole Milk, 100% Whey Protein - Vanilla, cod fish. Snacks/Other: Dry Roasted Salted Peanuts, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Mango Ginger Chutney, spicy lentil snack, samosa. more...
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2935 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 3/kph - 5 hours, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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BillyLoneWolf's Weight History
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