Weigh In record (no journal entry) for 25 October 2018
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1205 kcal
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Fat: 52.25g | Prot: 112.01g | Carbs: 74.32g.
Breakfast: Олейна Подсолнечное Масло, Белый Город Молоко 2.5%, Творог 5%, Яшкино Пшеничная Мука, Сахар, Яйцо. Lunch: Арбуз, Омский Бекон Ветчина Сочная, Яйцо, Помидоры. Dinner: CMTech Протеин, Белый Город Молоко 2.5%. Snacks/Other: Ашан Сыр Маасдам 45%, Фитнес Линия Хлебцы Молодцы, Киви, Творог 5%. more...
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Gaining 0.2 kg a Week
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glyckodin's Weight History
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