Weigh In record (no journal entry) for 25 October 2018
|
66.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
501 kcal
|
Fat: 20.80g | Prot: 18.16g | Carbs: 65.05g.
Breakfast: Buah Pir. Lunch: Lalapan, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Telur Dadar, Terong Balado. Snacks/Other: Tempe Mendoan, Silver Queen Coklat, Buah Naga. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|