Weigh In record (no journal entry) for 08 September 2012
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65.5 kg
Lost so far: 10.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1671 kcal
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Fat: 91.52g | Prot: 65.08g | Carbs: 165.47g.
Lunch: Frankfurter or Hot Dog, French Fries (Small), Cheeseburger. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, FINELY SHR MEX 4CHS BLEND, Tomatoes, Sweet Onions , Scoops! 100% White Corn Tortilla Chips, Turkey Hot Dog. Snacks/Other: Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Reduced Fat Calorie Countdown Chocolate Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Carbsmart Fudge Bar. more...
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1741 kcal
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Exercise:
Running - 16/kph - 1 minute, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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