Weigh In record (no journal entry) for 24 October 2018
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91.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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3413 kcal
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Fat: 73.28g | Prot: 190.16g | Carbs: 484.27g.
Lunch: Hellmann's Maionese, Clara de Ovo, Ovo, Italac Leite Condensado, Cacau Escola Thiago, Quaker Aveia em Flocos. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Pão Frances (Taco 2011), Italac Queijo Mussarela, Clara de Ovo, Ovo, Italac Leite Condensado, Cacau Escola Thiago, Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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