Weigh In record (no journal entry) for 24 October 2018
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86.3 kg
Lost so far: 8.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1111 kcal
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Fat: 32.14g | Prot: 59.32g | Carbs: 106.66g.
Breakfast: Coffee with Cream, Tesco Pure Rapeseed Oil Spray, Tesco Hash Browns, Fried Egg without Fat, Tomatoes, Tesco Healthy Living Baked Beans. Dinner: MuscleFood Sweet Chilli Chicken, Hippeas Pepper Power Organic Chickpea Puffs. Snacks/Other: San Miguel Lager, Perfectly Clear Flavoured Water, Nespresso Capsule, Coconut Water . more...
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Losing 1.9 kg a Week
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Dave_Cropper's Weight History
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