Weigh In record (no journal entry) for 24 October 2018
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1106 kcal
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Fat: 7.92g | Prot: 26.30g | Carbs: 109.67g.
Breakfast: Оладьи из Кабачков, Кофе, Кофе, Магнит Апельсин, Фейхоа. Lunch: Куриные Грудки. Dinner: Heineken Пиво Светлое, Аджика, Диадар Отруби Овсяные Хрустящие, Куриный Суп, Heineken Пиво Светлое. Snacks/Other: Фейхоа. more...
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Losing 3.5 kg a Week
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