Juliejulisa's Journal, 24 Oct 18

Yang bener itu makan dlu atau Olahraga dulu kak ?

56 kg Lost so far: 26 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1090 kcal

Fat: 42.28g | Prot: 85.64g | Carbs: 92.98g. Breakfast: Nasi Putih, Opor Ayam. Lunch: Nasi Putih, Opor Ayam. more...

1424 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Sleeping - 5 hours, Resting - 18 hours and 43 minutes. more...

Gaining 0.1 kg a Week

Comments

tergantung kamu nya mau makan sblm atau sesudah olahraga

24 Oct 18 by member: elysailansani

lebih baik sebelum makan... bisa burning fat... klo sesudah bisa jaga kalori aja agar tdk surplus

24 Oct 18 by member: k412lz


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Juliejulisa's Weight History