Weigh In record (no journal entry) for 24 October 2018
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49.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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797 kcal
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Fat: 9.66g | Prot: 40.48g | Carbs: 141.33g.
Breakfast: Чай, Сахар, Хлеб Черный, Вареное Яйцо, Минутка Каша с Земляникой. Lunch: Огурец (с Кожурой), Рис, Куриные котлетки с броколли на пару. Snacks/Other: Банан, Красное Яблоко, Красное Яблоко. more...
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705 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Sauna - 20 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 15 minutes, Treadmill - 25 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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genuuine's Weight History
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