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Lesson learned! I make sure that I find out the calorie count in foods BEFORE I go out...Thankfully, I did not eat many calories for breakfast and lunch...we went to Joe's Crab shack - 1300 calories!!! Yikes!
View Diet Calendar, 07 September 2012:
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1923 kcal
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Fat: 122.80g | Prot: 78.58g | Carbs: 113.15g.
Breakfast: scrambled eggs, water, coffee. Lunch: water, hard boiled egg. Dinner: unsweet tea, The KJ Steampot Joe's Crab Shack. Snacks/Other: snickers ice cream bar. more...
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2278 kcal
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Exercise:
Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 3 hours and 44 minutes, Sleeping - 8 hours. more...
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