Danny_mt's Journal, 24 Oct 18

Weigh In record (no journal entry) for 24 October 2018
107 kg Lost so far: 1 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:
2070 kcal Fat: 147.94g | Prot: 113.54g | Carbs: 74.60g.   Breakfast: Gouda eller Edamer Ost, Kokt Ägg. Lunch: Olivolja, Coop Småbladsmix, Tomater, Kokt Broccoli (Djupfryst), Uncle Bens Jasminris Kokt, Stekt Ägg, Olivado Avokadoolja. Dinner: Olivolja, Aioli, ICA Sallatsmix, Tomater, Smör, Bearnaisesås, Kokt Broccoli (Djupfryst), Vitlök, Stekt Ägg, Lövbiff, Gullök. more...
340 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 6.3 kg a Week

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Danny_mt's Weight History


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