Weigh In record (no journal entry) for 24 October 2018
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1720 kcal
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Fat: 50.60g | Prot: 72.73g | Carbs: 254.83g.
Breakfast: Tomat Merah, Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar), Nasi Goreng, Pisang. Lunch: Tao Kae Noi Crispy Seaweed Original, Saus Tomat, ABC Saus Sambal, Mayones, Kuning Telur Matang, Putih Telur Matang, Sari Roti Roti Tawar (74g). Dinner: Gula Merah, Singkong, Kacang Rebus. Snacks/Other: Roti, Brownies dengan Lapisan (Gula). more...
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Losing 0.3 kg a Week
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atieksuharyati's Weight History
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