newesra's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

72 kg Lost so far: 5.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

690 kcal

Fat: 20.39g | Prot: 18.00g | Carbs: 111.73g. Breakfast: Nar. Lunch: Patates Yemeği. Dinner: Salçalı Makarna, Tarhana Çorbası. Snacks/Other: Nestle Sıcak Çikolata (Paket). more...

2132 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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newesra's Journal, 23 Oct 18

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