Weigh In record (no journal entry) for 23 October 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1038 kcal
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Fat: 38.77g | Prot: 40.22g | Carbs: 134.93g.
Breakfast: Кефир 1%. Lunch: Далматово Печенье Слоеное с Сахаром, Чай с Сахаром, Красные Помидоры, Плов с Курицей. Dinner: Яшкино Пряники Мятные, Чай, Кефир 1%, Вареное Яйцо, Салат из Помидоров и Огурцов. Snacks/Other: Сыр Адыгейский, Чай с Сахаром, Красное Яблоко. more...
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2484 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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ry.yulya's Weight History
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