Weigh In record (no journal entry) for 07 September 2012
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1303 kcal
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Fat: 34.60g | Prot: 46.97g | Carbs: 205.19g.
Breakfast: свекла вареная, яйцо, помидор, огурец, дельфия, хлеб целебный. Lunch: Кефир Обезжиренный 0%, Хлеб Целебный, Апельсин. Dinner: Продукт Кефирный с Лактулозой Нежирный, авокадо, Haribo Конфеты Лакричные. Snacks/Other: яблоко, Cool Gummy Bears. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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frau Holle's Weight History
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