Weigh In record (no journal entry) for 23 October 2018
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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408 kcal
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Fat: 10.68g | Prot: 14.71g | Carbs: 68.42g.
Breakfast: ВкусВилл Хлебцы Мультизлак с Морской Солью , Огурец (с Кожурой), Вареное Яйцо, Parmalat Молоко 1,8%, Шереметьевские Торты Торт Исключительный Ассорти. more...
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Losing 7 kg a Week
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Yeskasuper's Weight History
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