Weigh In record (no journal entry) for 23 October 2018
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91.1 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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615 kcal
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Fat: 19.08g | Prot: 36.54g | Carbs: 68.73g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Chocolate Shake. Dinner: Gooh! Tortelloni med Ricotta, Bregott Bregott Ekologisk, Pågen Kardemumma Skorpor, Gröna Paprikor, Gurka (med Skal), Körsbärstomater, Wasa Rågi. more...
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Losing 4.2 kg a Week
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Smal2014's Weight History
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