Weigh In record (no journal entry) for 23 October 2018
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50.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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855 kcal
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Fat: 28.71g | Prot: 36.83g | Carbs: 112.88g.
Breakfast: Чай с Сахаром, Даниссимо Даниссимо с Шоколадной Крошкой. Lunch: Рыбные Котлеты, Винегрет, Рис Отварной. Dinner: Яичный Белок, Чай с Сахаром, Хлеб Черный, Жареное Яйцо без Жира. more...
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Losing 2.8 kg a Week
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genuuine's Weight History
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