Weigh In record (no journal entry) for 23 October 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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775 kcal
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Fat: 19.13g | Prot: 61.08g | Carbs: 93.67g.
Lunch: Nasi Merah (Butir-Panjang, Dimasak), Telur Rebus, Paha Ayam Panggang (Kulit Dimakan), Kem Chicks Sayur Toge, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Cilok. more...
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Losing 0.4 kg a Week
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Dita Puspita's Weight History
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