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BB idealnya 60 - 70 kg, dah mendekati BB ideal dong 😄😄😄😄
#halu
lingkar pinggang berkurang 1cm, yg lain masih tetep sama dr 2 Minggu lalu
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1494 kcal
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Fat: 55.78g | Prot: 95.93g | Carbs: 151.28g.
Breakfast: Pepaya, Nasi Uduk, Borges Extra Light Olive Oil, Champ Sosis Ayam. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal, Indomilk UHT Full Cream Plain, Bio Kul Set Yogurt Plain, Pepaya. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Porsi Wajar), Bayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Slai O'lai Biskuit, My coffee indocafe. more...
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1777 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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