Weigh In record (no journal entry) for 22 October 2018
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86.1 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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471 kcal
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Fat: 11.44g | Prot: 24.96g | Carbs: 63.40g.
Breakfast: GrissinBon Fette Biscottate Integrali, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Bonduelle Mais Bio, Bonduelle Rucola, Carote, Finocchio Crudo. Dinner: Montana Simmenthal. Snacks/Other: Milk Yogurt da Bere, Mandorle. more...
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Gaining 0.7 kg a Week
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giuliamancini71's Weight History
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