Weigh In record (no journal entry) for 23 October 2018
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94 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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591 kcal
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Fat: 19.62g | Prot: 25.53g | Carbs: 76.12g.
Breakfast: 더순수 디톡 깔라만시. Lunch: 열무김치, 순대, 농심 새우탕 (67g). more...
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Gaining 7 kg a Week
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