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😭😭😭😭😭
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1580 kcal
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Fat: 85.13g | Prot: 69.06g | Carbs: 140.71g.
Breakfast: Mamão Formosa, Café com Açúcar, Canaã Goma de Tapioca, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Sementes Chia Secas, Peito de Frango, Batata Doce, Feijão de Corda, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Arroz Branco (Cozido), Sementes Chia Secas, Ovo Mexido, Batata Doce. Snacks/Other: Amendoim, Café com Açúcar. more...
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1853 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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