Weigh In record (no journal entry) for 22 October 2018
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1429 kcal
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Fat: 75.10g | Prot: 41.65g | Carbs: 145.87g.
Breakfast: C1000 Bosvruchten Diepvries, Groene Thee, Lidl Griekse Yoghurt, Euro Shopper Havermout. Lunch: AH Goudse Kaas Extra Belegen 48+, AH Biologisch Maiswafels. Dinner: AH Gebakken Spekjes, Witte Rijst, Olijfolie, Groene Kool. Snacks/Other: Gemengde Notenmix, AH Snoepgroente Worteltjes, Côte d'Or Bonbonbloc Praliné Melk, Appel, Koopmans Bananenbrood. more...
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Losing 0.1 kg a Week
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MarliesvanH's Weight History
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