Day 20 of 65 Mood: 5.5 Food: 7 Activity level: low :(
Grateful / thankful for: My mom! <3 that woman to PCs My brother and the care that he has as the group home My job even though it's boring right now Being able to pay bills My FS buddies and their comments Laughter Expression of emotions Walking FRIDAY Humidity breaking this weekend :) The possibility of rain :)
No quotes today, nothing posted on my FB wall. Update.. Started off yesterday with a delish shake. Kept me full until lunch :) no appetite at lunch so only ate half of what I brought. Got home late from mom's so dinner was a light one and used left over lunch. Then last night I had a lot of trouble sleeping again. So very tired this morning.
That's about it for today! Happy FRIDAY everyone! Much love and respect!
View Diet Calendar, 07 September 2012:
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1463 kcal
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Fat: 34.97g | Prot: 39.70g | Carbs: 263.52g.
Breakfast: Dried Cranberries, Multi Grain Cheerios, Coffee, White Sugar (Granulated or Lump), True Almond Vanilla, No Calorie Sweetener (Packets), Lemon, Bananas, Water. Lunch: Kiwi Fruit, Crunchy Granola Bar - Peanut Butter, Water. Dinner: Whole Wheat Spaghetti, Medium Salsa, Milled Flax Seed, Garlic, Tahini Sesame Butter Seeds, Onions, Soft Silken Tofu, Water. Snacks/Other: Water, 100% Whole Wheat Bread, No Calorie Sweetener, Coffee, Gala Apples, Margarine. more...
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1911 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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