Limik's Journal, 22 Oct 18

Limik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2018

63 kg Lost so far: 4.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

653 kcal

Fat: 23.22g | Prot: 56.35g | Carbs: 57.83g. Breakfast: Coffee with Skim Milk, Poached Egg, Bauducco Torrada Integral (1). Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Tomato. Dinner: Mixed Salad Greens, Meatless Meatballs. Snacks/Other: Apple, Orange. more...

1674 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Limik's Weight History

View Complete History

Limik's Journal, 22 Oct 18

Submit a Comment

Limik's Weight History