lynnmriley68's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

66.4 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

663 kcal

Fat: 26.98g | Prot: 63.45g | Carbs: 41.41g. Dinner: Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Cooked Broccoli (from Fresh), Ralphs Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Sargento Light String Cheese, Haribo Gummy Bears. more...

1670 kcal

Exercise: Horseback Riding - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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lynnmriley68's Journal, 22 Oct 18

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lynnmriley68's Weight History