Weigh In record (no journal entry) for 22 October 2018
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1182 kcal
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Fat: 45.56g | Prot: 28.26g | Carbs: 125.76g.
Breakfast: Toasted White Bread, Devondale Extra Soft Butter, Nespresso Cappuccino, Jams and Preserves. Lunch: Toasted White Bread, Sliced Ham, Coles Cheese Slices, Devondale Extra Soft Butter. Dinner: Devondale Extra Soft Butter, Colby Cheese, Coles Berry Trifle, Arnott's Cruskits Original. Snacks/Other: Fruitcake, Cadbury Dream White Chocolate, Nespresso Cappuccino. more...
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Losing 1.0 kg a Week
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Heike216's Weight History
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