Weigh In record (no journal entry) for 22 October 2018
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103.9 kg
Lost so far: 9.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1365 kcal
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Fat: 36.58g | Prot: 72.42g | Carbs: 196.33g.
Breakfast: AH Halfvolle Melk, Gepelde Zonnebloempitten, Rozijnen, Quaker Cruesli Balans. Lunch: Pompoensoep, Danone Hüttenkäse, Aldi Schouderham, Ei. Dinner: Terrasana Maple Syrup, AH Magere Franse Kwark, AH Hollandse Aardbeien, Mango's, Gekookt Ei, Marne Honingmosterd Saus, Jumbo Zilveruitjes, AH Ijsbergsla, Tonijn in Water (uit Blik), AH Biologisch Maiskorrels, AH Kikkererwten. Snacks/Other: Zuurstok, Peijnenburg Zero Ontbijtkoek, AH Rode Pitloze Druiven, Appelsientje Sinaasappel, Cappuccino. more...
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Losing 4.9 kg a Week
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nienkejoanne's Weight History
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