Weigh In record (no journal entry) for 22 October 2018
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57.7 kg
Lost so far: 60.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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912 kcal
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Fat: 19.12g | Prot: 99.19g | Carbs: 78.89g.
Breakfast: Aldi Olijfolie, AH Kipfiletblokjes, Lindahls Kvarg Vanillesmaak, Saladinettes Mini Krieltjes. Lunch: Heinz Tomato Ketchup 50%, Calvé Honing BBQ Saus, AH Filet Americain Mager, Aldi Kaiserbroodjes Wit met Sesam. Dinner: Beschuit, Aldi Runderrookvlees, Aldi Gegrilde Kipfilet, AH Koolhydraat Verlaagd Volkoren Brood. more...
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Losing 0.1 kg a Week
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