Weigh In record (no journal entry) for 22 October 2018
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80.9 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2264 kcal
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Fat: 72.37g | Prot: 98.57g | Carbs: 306.27g.
Breakfast: Bal, Beyaz Ekmek, Dost Yarım Yağlı Yoğurt. Lunch: Sütaş Ayran, Ayvalık Tostu. Dinner: İrmik Helvası, Beyaz Ekmek, Mercimek Çorbası. more...
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2662 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sitting - 8 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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leonardeuler's Weight History
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