Weigh In record (no journal entry) for 22 October 2018
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68.1 kg
Lost so far: 9.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1208 kcal
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Fat: 44.18g | Prot: 47.96g | Carbs: 151.68g.
Breakfast: Кофе с Молоком и Сахаром, Сметана, Сырники. Lunch: Сметана, Вареники с Картошкой. Dinner: Плов с Говядиной. Snacks/Other: Елизавета Вафельный Хлеб. more...
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Gaining 2.6 kg a Week
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Nurgul040's Weight History
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