sadowd123's Journal, 06 Sep 12

Wow! I feel so much better since I've been eating healthy! I think that eating a sensible breakfast every day has made a big difference. I don't have cravings throughout the day like I used to...as a matter of fact, I have to remind myself that it is time for lunch!

View Diet Calendar, 06 September 2012:
777 kcal Fat: 21.73g | Prot: 98.38g | Carbs: 61.03g.   Breakfast: egg, coffee. Lunch: apple. Dinner: unsweet tea, Kickin' Chicken Salad. more...

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