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Seminggu menggilaaa, dan weekend kmrn makan gila2an krna ada acaraa keluarga, tp naiknya cuma 1/2kg,bahagianya akku tuhh.. 😆😆 semangatt kembali kejalan yg benarr lagii mulai hari ini dst..
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95 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1508 kcal
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Fat: 48.57g | Prot: 49.34g | Carbs: 231.25g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sirup, Quaker Instant Oatmeal, Cimory Yogurt Stroberi. Lunch: Kerupuk Makanan Ringan, Martabak, Telur Dadar, Sosis Ayam, Pecel, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Goreng Ayam, Jeruk Nipis, Bayam, Tomat, Wortel, Pepaya. Snacks/Other: Pastel. more...
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2469 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Housework - 30 minutes. more...
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Gaining 0.9 kg a Week
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 Comments
21 Oct 18 by member: risarakha
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21 Oct 18 by member: SyanuMama
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menu2 acara keluarga (soto, lontong sayur, opor, nasi kuning, nasi megono, ketan + serundeng, serabi, wajik, bongko, jenang, rengginang, lemper) 😂😂😂
22 Oct 18 by member: Airin911
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SyanuMama's Weight History
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