Marya57's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

71.3 kg Lost so far: 1.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1400 kcal

Fat: 60.29g | Prot: 82.48g | Carbs: 132.27g. Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Кофе с Молоком, Гречаники. Lunch: Гречаники. Dinner: Томатный Соус, Велком Сервелат Финский, Гречаники, Хлеб из Пшеничных Отрубей, Брест Литовск Сыр Лёгкий 35%, BeFit Суп Пюре Овощной. Snacks/Other: Лидер Вкуса Мороженое . more...

582 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...

Gaining 0.7 kg a Week

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Marya57's Journal, 22 Oct 18

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Marya57's Weight History