Weigh In record (no journal entry) for 21 October 2018
|
84.4 kg
Lost so far: 35.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
2127 kcal
|
Fat: 79.52g | Prot: 113.17g | Carbs: 240.09g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado. Lunch: Kibon Sorvete de Creme, Coca-Cola Coca-Cola, Salpicão de Frango, Peixe Empanado Frito, Caldo de Feijão. Dinner: Kibon Sorvete de Passas Ao Rum, Peixe Empanado Frito, Peixe Empanado Frito, Batata Assada, Arroz Branco (Cozido), Salpicão de Frango. Snacks/Other: Wafers de Chocolate, Elegê Leite UHT Desnatado, Café com Açúcar. more...
|
|
2052 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|