Weigh In record (no journal entry) for 21 October 2018
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80.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2252 kcal
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Fat: 106.18g | Prot: 127.79g | Carbs: 109.88g.
Breakfast: Eti Etimek , Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Hindi Burger. Lunch: XRoll Sütlü Çikolata Kaplı Hindistan Cevizli Bar. Dinner: Beyaz Şarap, Pınar Sucuk, Izgara Tavuk, Kaşarlı Köfte. Snacks/Other: Susamlı Simit, Nescafe Xpress Black Roast, Peynirli Poğaça. more...
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Losing 1.8 kg a Week
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alper2254's Weight History
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