Weigh In record (no journal entry) for 21 October 2018
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104.6 kg
Lost so far: 9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1190 kcal
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Fat: 51.75g | Prot: 52.80g | Carbs: 147.05g.
Breakfast: Rozijnen, Gepelde Zonnebloempitten, AH Halfvolle Melk, Quaker Cruesli Balans. Lunch: AH Hollandse Aardbeien, Meergranenbol, Aldi Schouderham, Danone Hüttenkäse. Dinner: Olijfolie, AH Geraspte Goudse Kaas Belegen 30+, Tomaten, Rode Tomaten (uit Blik), Tomatenpuree, Knoflook, Uien, Courgette, Aubergine, AH Courgette Spaghetti, Pompoensoep. Snacks/Other: Zuurstok, Macadamia Noten, TUC Paprika, Jumbo Oranje Koek Stukjes, AH Hollandse Aardbeien, Cappuccino, Jumbo Biologische Maiswafels. more...
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Gaining 0.1 kg a Week
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nienkejoanne's Weight History
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