Weigh In record (no journal entry) for 21 October 2018
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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564 kcal
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Fat: 22.02g | Prot: 36.60g | Carbs: 56.35g.
Breakfast: Semangka, Jeruk Nipis. Lunch: Buncis, Sambal Goreng, Daging Bebek, Nasi Putih. Dinner: Kuning Telur Matang, Sayur Campuran, Semangka, Telur Goreng. more...
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2066 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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scorpio2018's Weight History
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