Weigh In record (no journal entry) for 20 October 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1683 kcal
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Fat: 53.02g | Prot: 89.18g | Carbs: 214.24g.
Breakfast: Sayur Asem. Lunch: Es Teh, So Good Pangsit Udang, Salad Kubis atau Selada Kol dengan Saus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Buah Naga. more...
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Gaining 9.8 kg a Week
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ammarfathan's Weight History
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